According To Science, This Is The Best Time Of Day To Have Sëx

According to science, this is the best time of day to have Sex. Perhaps you’re more of a night owl.
Perhaps you prefer afternoon delicacies.

When it comes to sex, everyone has their own preferences, but if you’re wanting to rekindle your libido, there’s one time of day in particular to do it.

According to a recent survey performed by British supplement manufacturer Forza Industries, the optimal hour for sex is 7:30 a.m.

Going for it first thing in the morning with your partner—ideally approximately 45 minutes after you first wake up—allows you to bring your highest energy levels to your encounter.

“After a full night’s rest, energy levels are at their greatest, which implies both sexes have higher stamina,” the study authors note.

According to the poll, most people reach their peak stress levels by 10:45 a.m., so if you wait that long, you might lose your chance for a peaceful romp.

That’s why the optimal time for sex is early in the moarning—perhaps even earlier than some would prefer—but study indicates it’s well worth the effort.

There are many documented benefits of making love in the morning:

For one, it can actually help couples feel more deeply connected. “During sex of any kind, you release oxytocin, the cuddle chemical,” Emily Morse, PhD, a human sexuality expert, recently told Women’s Health Magazine.

“When you have morning sex specifically, you’ll feel more connected to your partner all day afterward,” she added.

Plus, that oxytocin that you release has long-lasting effects: It helps to lower overall stress levels, meaning you should feel more relaxed as you get on with your day.

The Forza study authors add, “The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.”

Man Checking in During Sex, healthy sex after 40

Another perk of morning sex is it won’t mess with your sleep schedule.

Yes, this may sound like the least inspired reason to have sex early in the day, but as research has continuously shown, a good night’s sleep is directly related to your sex drive.

“Because sleep shortage is perceived as a stress factor, your body may increase the production of stress hormones, thereby suppressing the production of sex hormones”.

Alex Savy, a certified sleep science coach and founder of, previously told Best Life. So, if it’s a better libido you’re after, feeling exhausted won’t do you any favors in the long run.

You might wish to set your alarm clock the next time you want to spend some quality time with your lover.

It’ll give you something special to anticipate as you fall off to sleep. Check out Men With These 3 Personality Traits Have the Most Sex, Study Shows for more sex numbers to consider.

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